{"id":8243,"date":"2025-04-09T21:46:52","date_gmt":"2025-04-09T21:46:52","guid":{"rendered":"https:\/\/cupping-centres.com\/?p=8243"},"modified":"2025-04-09T21:54:24","modified_gmt":"2025-04-09T21:54:24","slug":"evo-sto-sve-trebate-znati-o-utjecajima-povisene-glukoze","status":"publish","type":"post","link":"https:\/\/cupping-centres.com\/en\/2025\/04\/09\/evo-sto-sve-trebate-znati-o-utjecajima-povisene-glukoze\/","title":{"rendered":"Evo \u0161to sve trebate znati o utjecajima povi\u0161ene glukoze!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8243\" class=\"elementor elementor-8243\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c808538 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c808538\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc32aeb\" data-id=\"cc32aeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d0cfd elementor-widget elementor-widget-heading\" data-id=\"b8d0cfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evo \u0161to sve trebate znati o utjecaju povi\u0161ene glukoze!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d35e7 elementor-widget elementor-widget-text-editor\" data-id=\"a3d35e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:image {\"id\":8248,\"width\":\"577px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"4909\" height=\"3273\" class=\"wp-image-8248\" style=\"width: 577px; height: auto;\" src=\"https:\/\/cupping-centres.com\/wp-content\/uploads\/2025\/04\/pexels-mikhail-nilov-8669986.jpg\" alt=\"\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"fontSize\":\"large\"} -->\n<h2>\u00a0<\/h2>\n<h2 class=\"wp-block-heading has-large-font-size\">Utjecaj povi\u0161ene glukoze na koncentraciju i ADHD kod djece<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\">Kod djece povi\u0161ene razine glukoze mogu dovesti do smanjene koncentracije i nemira. Posebno kod djece s poreme\u0107ajem pa\u017enje i hiperaktivno\u0161\u0107u (ADHD), oscilacije razine \u0161e\u0107era mogu pogor\u0161ati simptome, jer nagle promjene glukoze utje\u010du na dopaminske i serotoninske puteve u mozgu. To mo\u017ee dodatno pove\u0107ati hiperaktivnost i ote\u017eati odr\u017eavanje koncentracije.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"large\"} -->\n<h2 class=\"wp-block-heading has-large-font-size\">Utjecaj povi\u0161ene razine glukoze na nesanicu<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":8247,\"width\":\"605px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"3075\" height=\"2038\" class=\"wp-image-8247\" style=\"width: 605px; height: auto;\" src=\"https:\/\/cupping-centres.com\/wp-content\/uploads\/2025\/04\/pexels-pixabay-271897.jpg\" alt=\"\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\">Kroni\u010dno povi\u0161ene razine glukoze mogu izazvati pote\u0161ko\u0107e sa snom, budu\u0107i da visoka razina \u0161e\u0107era pove\u0107ava upalne procese i remeti ravnote\u017eu hormona poput kortizola i melatonina. Nesanica i nemiran san \u010desto su povezani s dijabetesom i metaboli\u010dkim poreme\u0107ajima, \u0161to mo\u017ee dodatno utjecati na zdravlje.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"large\"} -->\n<h2 class=\"wp-block-heading has-large-font-size\">Utjecaj povi\u0161ene razine glukoze na nadutost i probavu<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\">Povi\u0161ene razine glukoze mogu izazvati probavne smetnje, osobito nadutost, jer \u0161e\u0107er hrani &#8220;lo\u0161e&#8221; bakterije koje proizvode plinove, \u0161to dovodi do nadutosti i nelagode. Proces probave po\u010dinje u \u017eelucu, a zatim se u tankom crijevu ugljikohidrati razgra\u0111uju u jednostavne \u0161e\u0107ere. Vi\u0161ak \u0161e\u0107era mo\u017ee fermentirati u debelom crijevu, uzrokuju\u0107i nelagodu, nadutost i proljev.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"large\"} -->\n<h2 class=\"wp-block-heading has-large-font-size\">Utjecaj povi\u0161ene razine glukoze na ko\u017eu<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\">Povi\u0161ene razine glukoze mogu negativno utjecati na izgled ko\u017ee kroz proces poznat kao glikacija. Tijekom glikacije molekule \u0161e\u0107era ve\u017eu se na proteine kolagena i elastina, ubrzavaju\u0107i starenje ko\u017ee. Tako\u0111er, visok unos \u0161e\u0107era mo\u017ee pogor\u0161ati akne jer poti\u010de lu\u010denje sebuma, \u0161to dovodi do za\u010depljenja pora i upala.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"large\"} -->\n<h2 class=\"wp-block-heading has-large-font-size\">Utjecaj povi\u0161ene razine glukoze na kognitivne funkcije<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\">Kroni\u010dno povi\u0161ene razine glukoze povezane su s ve\u0107im rizikom od kognitivnih poreme\u0107aja, uklju\u010duju\u0107i demenciju i Alzheimerovu bolest. Hiperglikemija uzrokuje oksidativni stres i o\u0161te\u0107enja krvnih \u017eila u mozgu, \u0161to mo\u017ee negativno utjecati na funkciju neurona te dovesti do problema s pam\u0107enjem i u\u010denjem.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"large\"} -->\n<h2 class=\"wp-block-heading has-large-font-size\">Utjecaj povi\u0161ene razine glukoze na zdravlje o\u010diju<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":8246,\"width\":\"581px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"5184\" height=\"3456\" class=\"wp-image-8246\" style=\"width: 581px; height: auto;\" src=\"https:\/\/cupping-centres.com\/wp-content\/uploads\/2025\/04\/pexels-victorfreitas-865711.jpg\" alt=\"\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\">Visoka razina \u0161e\u0107era mo\u017ee pridonijeti razvoju o\u010dnih bolesti, uklju\u010duju\u0107i glaukom, jer poreme\u0107ena cirkulacija u o\u010dima pove\u0107ava intraokularni tlak. Kod osoba s dijabetesom postoji ve\u0107i rizik od razvoja o\u010dnih bolesti, uklju\u010duju\u0107i glaukom, \u0161to mo\u017ee o\u0161tetiti vidni \u017eivac i dovesti do gubitka vida.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"large\"} -->\n<h2 class=\"wp-block-heading has-large-font-size\">Utjecaj povi\u0161ene razine glukoze na karijes<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\">\u0160e\u0107er u prehrani izravno utje\u010de na zdravlje zubi. Prisutnost \u0161e\u0107era u ustima hrani bakterije koje proizvode kiseline, \u0161to dovodi do razgradnje zubne cakline i pove\u0107anog rizika od karijesa. Redovita konzumacija \u0161e\u0107era mo\u017ee zna\u010dajno pove\u0107ati rizik od o\u0161te\u0107enja zubi.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"large\"} -->\n<h2 class=\"wp-block-heading has-large-font-size\">Utjecaj povi\u0161ene razine glukoze na imunolo\u0161ki sustav<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\">Kroni\u010dno povi\u0161ena razina glukoze mo\u017ee oslabiti imunolo\u0161ki sustav i smanjiti otpornost organizma na infekcije zbog nekoliko klju\u010dnih razloga:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"fontSize\":\"medium\"} -->\n<ul class=\"has-medium-font-size\"><!-- wp:list-item {\"fontSize\":\"medium\"} -->\n<li class=\"has-medium-font-size\"><strong>Smanjena funkcija bijelih krvnih stanica<\/strong>: Povi\u0161ena koncentracija glukoze mo\u017ee oslabiti u\u010dinkovitost bijelih krvnih stanica (leukocita) u borbi protiv patogena. Istra\u017eivanja pokazuju da visoka razina \u0161e\u0107era mo\u017ee smanjiti sposobnost neutrofila (vrsta leukocita) da uni\u0161te bakterije i viruse. Ovaj u\u010dinak mo\u017ee trajati i nekoliko sati nakon konzumacije velikih koli\u010dina \u0161e\u0107era.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item {\"fontSize\":\"medium\"} -->\n<li class=\"has-medium-font-size\"><strong>Inhibicija imunolo\u0161kih receptora<\/strong>: Glukoza mo\u017ee ometati vezivanje vitamina C na receptore bijelih krvnih stanica, a budu\u0107i da glukoza i vitamin C koriste iste transportne kanale, visoke razine glukoze mogu ograni\u010diti unos vitamina C, smanjuju\u0107i u\u010dinkovitost imunolo\u0161kih stanica.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item {\"fontSize\":\"medium\"} -->\n<li class=\"has-medium-font-size\"><strong>Kroni\u010dni upalni procesi<\/strong>: Dugotrajno povi\u0161ena razina glukoze poti\u010de kroni\u010dnu upalu, \u0161to dodatno optere\u0107uje imunolo\u0161ki sustav i mo\u017ee dovesti do \u010de\u0161\u0107ih infekcija, intenzivnijih upalnih reakcija i sporijeg oporavka.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"fontSize\":\"large\"} -->\n<h2 class=\"wp-block-heading has-large-font-size\">Utjecaj povi\u0161ene razine glukoze na nastanak i razvoj zlo\u0107udnih tumora<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph \n{\"fontSize\":\"medium\"}-->\n<p>Povi\u0161ena razina glukoze povezana je s pove\u0107anim rizikom razvoja i progresije odre\u0111enih zlo\u0107udnih tumora. Stanice raka koriste glukozu kao glavni izvor energije, \u0161to zna\u010di da visoka razina \u0161e\u0107era mo\u017ee stvoriti povoljno okru\u017eenje za njihov rast i \u0161irenje.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item {\"fontSize\":\"medium\"} -->\n<li class=\"has-medium-font-size\"><strong>Metabolizam stanica raka i glukoza<\/strong>: Tumorske stanice imaju poja\u010danu potrebu za glukozom, \u0161to se naziva Warburgovim efektom. Ove stanice koriste anaerobnu glikolizu kako bi brzo stvarale energiju, \u010dak i u prisutnosti kisika. Visoka razina glukoze u krvi mo\u017ee ubrzati taj proces, omogu\u0107uju\u0107i br\u017ei rast tumorskih stanica.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item {\"fontSize\":\"medium\"} -->\n<li class=\"has-medium-font-size\"><strong>Inzulinska rezistencija i rast tumora<\/strong>: Kod osoba s povi\u0161enim \u0161e\u0107erom \u010desto dolazi do pove\u0107anog lu\u010denja inzulina radi regulacije razine glukoze. S vremenom, stanice mogu postati otporne na inzulin, \u0161to dovodi do jo\u0161 ve\u0107e proizvodnje inzulina i inzulinu sli\u010dnog faktora rasta (IGF-1). IGF-1 i inzulin imaju svojstva koja stimuliraju rast stanica, uklju\u010duju\u0107i stanice raka.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item {\"fontSize\":\"medium\"} -->\n<li class=\"has-medium-font-size\"><strong>Kroni\u010dna upala i oksidativni stres<\/strong>: Dugotrajno visoka razina \u0161e\u0107era izaziva oksidativni stres i kroni\u010dnu upalu, \u0161to o\u0161te\u0107uje stanice i DNK, pove\u0107avaju\u0107i rizik od mutacija koje dovode do raka. Pove\u0107ani oksidativni stres smanjuje otpornost stanica na o\u0161te\u0107enja DNK, \u010dime se dodatno pove\u0107ava rizik od zlo\u0107udnih promjena.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Evo \u0161to sve trebate znati o utjecaju povi\u0161ene glukoze! \u00a0 Utjecaj povi\u0161ene glukoze na koncentraciju i ADHD kod djece Kod djece povi\u0161ene razine glukoze mogu dovesti do smanjene koncentracije i nemira. Posebno kod djece s poreme\u0107ajem pa\u017enje i hiperaktivno\u0161\u0107u (ADHD), oscilacije razine \u0161e\u0107era mogu pogor\u0161ati simptome, jer nagle promjene glukoze utje\u010du na dopaminske i serotoninske &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/cupping-centres.com\/en\/2025\/04\/09\/evo-sto-sve-trebate-znati-o-utjecajima-povisene-glukoze\/\"> <span class=\"screen-reader-text\">Evo \u0161to sve trebate znati o utjecajima povi\u0161ene glukoze!<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":8248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/cupping-centres.com\/en\/wp-json\/wp\/v2\/posts\/8243"}],"collection":[{"href":"https:\/\/cupping-centres.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cupping-centres.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cupping-centres.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cupping-centres.com\/en\/wp-json\/wp\/v2\/comments?post=8243"}],"version-history":[{"count":15,"href":"https:\/\/cupping-centres.com\/en\/wp-json\/wp\/v2\/posts\/8243\/revisions"}],"predecessor-version":[{"id":8266,"href":"https:\/\/cupping-centres.com\/en\/wp-json\/wp\/v2\/posts\/8243\/revisions\/8266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cupping-centres.com\/en\/wp-json\/wp\/v2\/media\/8248"}],"wp:attachment":[{"href":"https:\/\/cupping-centres.com\/en\/wp-json\/wp\/v2\/media?parent=8243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cupping-centres.com\/en\/wp-json\/wp\/v2\/categories?post=8243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cupping-centres.com\/en\/wp-json\/wp\/v2\/tags?post=8243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}